Molly teaches three regular weekly classes:
Gentle Yoga every Tuesday at Noon -1:30 pm
Restorative Yoga every Thursday at 5:30-7:00 pm. Please bring your own props to the Restorative class. (Blanket, bolster, eye pillow.)
Yoga for Strength and Mobility every Wednesday from 9:15-10:15 am.
Weekly classes are $20 drop in, or you can purchase a 10-class card for $175, which never expires.
If paying with credit card, please add $5 to cover the processing fees.
Monthly Classes:
Yoga Nidra is offered the 2nd Friday of each month at 5:30pm. This is a donation-based class…share what feels good and right to you.
The Sunday Long Practice is the Sivanada Yoga Series, offered the 2nd Sunday (unless noted) of each month, 9:30 - 11:30 am. $35 - cash is best. Sign up with Molly.
Additional classes and retreats will be posted as they are scheduled. Check back regularly for updates. Or better yet, sign up for the newsletter to stay current with Molly’s offerings.
Ascent Physical Therapy is located at 4560 S Carson St. STE #1, Carson City, Nevada. Occasionally, classes will be offered live online.
Please join Marta, Molly, Anne, and Mardi as we create and offer space for you to tune to the wisdom of your body, sinking into the core of who you are.
Weekend Schedule: November 10-12
Friday 5:30pm - 8pm
Saturday 9:00am - 6:30pm
Sunday 9:30am - 1:30pm
Detailed schedule will be sent upon registration.
Restorative Yoga continues! By popular demand, Molly will teach the Thursday night Restorative class for the foreseeable future. Please bring your own bolster and blanket. We do have mats and a couple sets of blocks.
Ascent Physical Therapy : 4560 S Carson Street, STE 1 (their new location, just north of the intersection of Carson St and Hwy 50)
Thursdays : 5:30 - 7:00pm
Cost : $15 drop in or 10- class card for $130 (never expires)
Contact Molly : dahlingmolly@gmail.com
Please bring : Your own bolster, blocks, and blanket.
